I find myself recommending the same things over and over to clients.

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Helpful Recommendations

Standing Desk Treadmill

Weighted Bunny Blanket from the office.

(If you order a big weighted blanket, choose one that is less than 10% of your body weight.)

Water Structuring Device. I've been using it since November 2022, and as a family we have done experiments growing sprouts. Very clear improvement using this.

A fun way to move, and create flow in your body.

My go to company for all things circadian health,

blue blocking glasses & red light therapy.

I use this computer software for blocking blue light from sundown to sunrise. It's fabulous.

Amazon Book List

Trauma

What Happened to You?: Conversations on Trauma, Resilience, and Healing

How To Do The Work

Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

When the Body Says No: Exploring the Stress-Disease Connection

Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach

Childhood Wounds & Repair

Trapped in the Mirror: Adult Children of Narcissists in their Struggle for Self

Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance

Breath & Breathing Science

Breath: The New Science of a Lost Art

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

NeuroDivergent

Divergent Mind: Thriving in a World That Wasn't Designed for You

Autism in Heels: The Untold Story of a Female Life on the Spectrum

Scattered Minds: The Origins and Healing of Attention Deficit Disorder